Back & Neck Pain
Back and neck pain affects a huge number of people—around 80% of us will experience it at some point. Whether it’s a mild niggle or more severe, ongoing discomfort, pain in these areas can impact your sleep, movement, and overall wellbeing. If your pain persists, limits your movement, or is affecting your daily life, it’s important to seek professional advice. Early treatment can prevent minor issues from becoming long-term problems.
Relieve pain, restore movement, revive life
Our physios and massage therapists are very experienced in managing people with both acute and chronic back and neck pain including nerve pain for example sciatica or radiating arm pain.
There isn’t a one-size-fits-all solution, we carry out a detailed assessment, give you a clear explanation of what we think is causing your pain and then a step by step personalised plan for managing it. The aim is to improve mobility, strengthen your muscles, and reduce sensitivity to movements that may be triggering pain. Ultimately we want to get to the core of the problem and prevent it coming back, helping you manage your symptoms going forward.
Results that move you
- Exercise therapy to improve strength, mobility and control.
- Manual therapy including hands-on techniques to ease pain and improve joint or muscle movement.
- Postural and ergonomic advice to reduce strain on muscles and joints.
- Education to help you understand your condition and manage it effectively.
- Activity modification to support healing while staying as active as possible.
- Advice with Sleep
- Advice about Pain Relief including heat & cold therapy, TENs and acupuncture
- Weight Management advice
- Prevention and self management skills