Hip Pain

Hip pain can affect people of all ages and activity levels, whether it develops gradually or comes on suddenly after an injury. It can make everyday movements like walking, sitting, or climbing stairs uncomfortable and can have a big impact on quality of life. Physiotherapy is often highly effective in managing hip pain and improving mobility.

Common Causes of Hip Pain

  • Osteoarthritis – Age-related wear and tear of the hip joint cartilage.
  • Hip bursitis – Inflammation of the fluid-filled sacs (bursae) around the joint.
  • Tendinopathy – Irritation or degeneration of the tendons around the hip, such as gluteal tendinopathy.
  • Labral tear – Damage to the cartilage ring inside the hip socket.
  • Referred pain – Pain coming from the lower back or pelvis that’s felt in the hip.
  • Muscle imbalance or tightness – Often due to posture, overuse, or weakness.
  • Injuries – Falls, sports injuries or accidents causing strain, sprain or fracture.

Relieve pain, restore movement, revive life.

A physiotherapist will assess your hip pain to identify the underlying cause, then tailor a treatment plan to help reduce discomfort, improve strength and flexibility, and restore normal movement. 

If your hip pain is persistent, affecting your mobility, or limiting your activity, it’s a good idea to see a physiotherapist. Early treatment often leads to better outcomes and quicker recovery.

Results That Move You

  • Exercise therapy to strengthen surrounding muscles and improve joint control.
  • Manual therapy to reduce stiffness and improve movement.
  • Postural and movement analysis to identify contributing factors.
  • Education about managing pain and preventing flare-ups.
  • Lifestyle and activity advice to support long-term recovery.