Suffering from poor posture?
Poor posture is a common cause of pain and discomfort, and it can affect anyone – whether from sitting at a desk, standing for long periods, or engaging in repetitive movements. Postural problems can lead to muscle imbalances, tension, pain, and even long-term joint issues. Physiotherapy can help correct postural imbalances, improve alignment, and prevent future discomfort.
Common Causes of Postural Problems
- Sedentary lifestyle
Sitting for extended periods, particularly in poor positions, can strain the muscles and joints. - Repetitive movements
Certain jobs or hobbies can encourage poor posture through repetitive actions. - Weak core muscles
Lack of strength and support from the abdominal and back muscles can lead to poor alignment. - Muscle imbalances
Overactive or tight muscles and underactive or weak muscles contribute to postural issues. - Injuries
Previous accidents, falls, or trauma can affect posture by causing muscle imbalances or altered movement patterns. - Stress
Tension in the neck, shoulders, and back can result from mental and emotional stress, contributing to poor posture.
Symptoms
- Pain in the neck, shoulders, or back, especially after long periods of sitting or standing.
- Tension headaches or jaw pain (TMJ).
- Stiffness, particularly in the upper back or lower back.
- Difficulty standing or sitting upright for extended periods.
- Fatigue or discomfort when performing simple tasks.
- Rounded shoulders or a forward head posture.
How Physiotherapy Can Help
A physiotherapist will assess your posture, identify any imbalances, and develop a treatment plan to help you improve alignment, reduce pain, and prevent future issues.
Treatment may include:
- Postural training to educate you on proper body alignment during daily activities.
- Exercise therapy to strengthen muscles that support posture, particularly the core and upper back.
- Manual therapy to release tight muscles and improve mobility.
- Stretching routines to address muscle tightness in areas like the neck, shoulders, and lower back.
- Ergonomic advice for setting up workstations or modifying your environment to support better posture.
When to Seek Help
If you’re experiencing ongoing discomfort or pain due to poor posture, or if you find it difficult to maintain an upright position, it’s a good idea to see a physiotherapist. Correcting postural issues early can prevent further complications and improve your overall quality of life.
Book an appointment with our physiotherapy team to start improving your posture and relieve discomfort. We also have mat and reformer pilates which are excellent at strengthening your postural muscles and improving your body awareness.