Sports Injuries
Whether you’re a professional athlete or just enjoy staying active, sports injuries can happen to anyone. They often result from overuse, poor technique, lack of conditioning, or sudden trauma. Physiotherapy plays a key role in recovery, helping you return to your sport safely and confidently.
Common Types of Sports Injuries we treat
- Sprains and strains – Injury to ligaments or muscles from overstretching or tearing.
- Tendonitis – Inflammation of a tendon, often due to repetitive use.
- Runner’s knee (patellofemoral pain) – Pain around the front of the knee, common in runners and cyclists.
- Shin splints – Pain along the shin bone from overuse or improper footwear.
- Rotator cuff injuries – Shoulder pain from repetitive overhead movements.
- Tennis or golfer’s elbow – Pain in the forearm from gripping or repetitive strain.
- Stress fractures – Small cracks in bones caused by repetitive impact.
- Joint dislocations or cartilage damage – Often from impact or twisting injuries.
Relieve pain, restore movement, revive life.
We will assess your injury, identify contributing factors, and develop a personalised rehabilitation plan to support recovery and help prevent re-injury. We go far beyond a sheet of exercises, supporting you with hands on treatment as well as education, appropriate exercises that are progressive, motivating and intentional. A gradual, structured return to sport is key. We will guide you through each stage of recovery, from managing pain and swelling to rebuilding confidence in your movements.
Results that Move You
- Exercise-based rehab to restore strength, flexibility, and control.
- Manual therapy to relieve pain and improve movement.
- Taping or bracing to support the injured area during recovery.
- Sport-specific reconditioning to get you back to performance safely.
- Education and technique advice to reduce the risk of recurrence.
- Advice re. Returning to Sport