About Reformer Pilates
Reformer Pilates is a dynamic, full-body exercise method performed using a specialist piece of equipment known as the Reformer. Designed with a sliding carriage, springs for resistance, and adjustable straps and bars, the Reformer allows for a highly versatile and effective workout that builds strength, flexibility, balance, and core stability.
The Reformer is widely used in both fitness and rehabilitation settings to support movement quality, posture, and functional strength.
Benefits of Reformer Pilates
Reformer Pilates offers a wide range of physical and mental health benefits, including:
- Improved core strength
Helps stabilise and support the spine
- Better posture and alignment
Encourages correct muscle engagement and awareness
- Enhanced flexibility and mobility
Ideal for maintaining joint health and range of motion
- Injury prevention and rehabilitation
Safely strengthens muscles and corrects movement imbalances
- Low-impact, joint-friendly exercise
Suitable for those with chronic pain or recovering from injury
- Improved balance and coordination
Particularly useful for older adults or those with neurological conditions
- Stress reduction and mental clarity
Focused breathing and mindful movement support overall wellbeing
What to Expect in a Reformer Pilates Session
Led by a trained instructor or physiotherapist and may be tailored to individual needs and goals. Exercises are performed lying down, sitting, standing, or kneeling, and can be adjusted to suit all fitness levels—from beginners to elite athletes.
Who Is It For?
People recovering from injury or surgery
Individuals with back pain, joint issues, or postural concerns
Athletes seeking improved performance and conditioning
Anyone looking to build strength, improve flexibility, or reduce stress
Why Choose Reformer Pilates at Our Clinic?
Our instructors are fully qualified and experienced in working with a wide range of health and fitness levels. Whether you’re new to Pilates or integrating it into your physiotherapy programme, we offer personalised guidance to help you move better, feel stronger, and achieve long-lasting results.